Gentle seated yoga you can do from any chair.
Download on the App StoreFrom five minutes to twenty. Morning warm-ups, arthritis-friendly sessions, and bedtime wind-downs.
Optional spoken instructions for each pose. Slow or normal pace. Turn off any time.
A quiet nudge at the time you choose. Five minutes is enough to make it a habit.
No accounts, no trackers, no ads. Everything stays on your iPhone.
No subscriptions, no in-app purchases, no upsells. Take a seat and breathe.
Download on the App Store